LISTED BELOW ARE THE PHYSICAL FITNESS TESTING REQUIREMENTS BY GENDER, AGE GROUP AND TYPE OF EXERCISE. 
YOU CAN NOT BE PROMOTED OR GO TO ADVANCED TRAINING WITHOUT MEETING THE MINIMUM STANDARD. 
​ **NOTE: WE NO LONGER DO THE SIT & REACH OR SHUTTLE RUN

​WE RUN A PRT TWICE A YEAR

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SWIM QUALIFICATION

FOR BASIC SWIMMER QUALIFICATION YOU HAVE TO DO THE FOLLOWING:
SWIM 15 YARDS IN CHEST DEEP WATER
SWIM 15 YARDS IN WATER OVER HEAD
TREAD WATER FOR 1 MINUTE
PRONE FLOAT FOR 1 MINUTE

WE ALSO TEST FOR THIRD, SECOND AND FIRST CLASS SWIMMER QUALIFICATIONS